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Tel: 0113 238 2690 Fax: 0113 238 2691 Email: [email protected]

Alex is our new Yoga instructor here at Chaucer House. Yoga is a Hindu spiritual type of exercise that practises breathing control, simple meditation, strong bodily postures, gentle body weight exercises and is widely practised for health and relaxation. Residents felt very chilled out and relaxed after, in fact one resident curled up on the sofa and went into a deep sleep during the meditation.
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